Spine Surgery
EARLY TREATMENT IS BETTER THAN LONG TERM PAIN AND SPINAL SURGERY CAUSES OF CHRONIC BACK PAIN
CAUSES OF CHRONIC BACK PAIN
- Lumbar herniated disc
- Degenerative disc disease
- Facet joint dysfunction
- Sacroiliac joint dysfunction
- Spinal Stenosis
- Spondylolisthesis
- Osteoarthritis
- Deformity
- Trauma
- Compression Fracture
- Cancer of the Spine
- Autoimmune disease
- Abnormal curvature of the spine
- Osteoporosis
- Cauda equina syndrome
- Sleep disorders
- Shingles
- Infection
- Tumor
- Sciatica
DIET FOR RECOVERY
- Ginger
- Olive Oil
- Turmeric
- Coffee
- Red Grapes
- Nuts
- Edamame
- Salmon
- Cherries
- Thyme
Advice for Such Patients
- Eat healthy food
- Exercise regularly
- Avoid prolonged sitting
- Use proper lifting techniques
- Avoid frequent bending
- Avoid spine vibration
- Get enough sleep
- Stop smoking
