Dealing with Disc Pain? Causes, Symptoms & Best Care Options in Jayanagar
Many people feel back or neck pain after sitting too long or lifting something heavy. Sometimes, this pain happens because of a slipped disc, also called disc prolapse.
At Patil Spine & Ortho Care, Jayanagar, Dr. Siddhesh Patil and his team help patients with all kinds of spine and nerve problems. Their goal is to give gentle, safe, and effective disc prolapse care in Jayanagar, Bengaluru, so you can move freely again without fear of pain.
What Is a Slipped Disc?
Your spine is made of small bones called vertebrae. Between each bone sits a soft disc that works like a cushion.
When one of these discs slips or tears a little, it can press on a nearby nerve. Doctors call this a slipped disc or disc prolapse.
This can happen anywhere in the spine, but it’s most common in the lower back or neck.
What Causes a Slipped Disc?
A slipped disc doesn’t appear overnight. It usually builds up slowly. Here are some common causes:
- Getting older : Discs dry out and weaken with age.
- Poor posture : Sitting too long in the same position strains the spine.
- Heavy lifting : Lifting things the wrong way can injure your back.
- Lack of exercise : Weak back muscles can’t support the spine well.
- Body weight : Extra weight adds pressure on the lower back.
Tip from Dr. Siddhesh Patil : “If you sit for long hours, take small breaks and stretch every 30 minutes to keep your spine healthy.”
Common Symptoms You May Notice
A slipped disc can cause pain in different ways. Watch for :
- Pain in the lower back or neck
- Shooting pain down your arm or leg
- Numbness or tingling in your hands or toes
- Trouble standing, walking, or bending
- Pain that worsens when sneezing or sitting too long
See a Doctor Right Away If You Have:
- Sudden pain going down one leg
- Trouble controlling your bladder or bowel
- Numbness in your inner thighs
These signs mean a nerve might be under strong pressure and needs quick care from a spine specialist like Dr. Siddhesh Patil in Jayanagar.
Non-Surgical Disc Prolapse Care in Jayanagar
At Patil Spine, Dr. Siddhesh Patil believes that most slipped discs can heal without surgery. The clinic uses safe, modern treatments to help your spine heal naturally :
- Physiotherapy : Gentle exercises to make your back strong.
- Pain Injections : Reduce swelling and pain.
- Posture & Lifestyle Tips : Learn how to sit, stand, and sleep right.
- Rehabilitation Program : Step-by-step exercises guided by experts at our Physiotherapy Clinic in Jayanagar.
Most patients start feeling better within a few weeks.
When Is Surgery Needed?
Sometimes, when pain doesn’t go away or you feel weakness in your arms or legs, surgery may be needed.
Don’t worry — Dr. Siddhesh Patil performs modern, minimally invasive spine surgeries that are safe and fast to recover from.
Common surgical options include:
- Microdiscectomy : Removing the small part pressing the nerve.
- Endoscopic Spine Surgery : Done through a tiny camera-guided opening.
- Spinal Fusion / Stabilization : Used only for severe or repeated cases.
Dr. Patil’s expertise helps patients get back to their normal life quickly and safely.
Why Choose Patil Spine for Disc Prolapse Care
Here’s why many people in Bengaluru trust Dr. Siddhesh Patil :
- Experienced spine doctor handling mild to complex cases
- Complete care under one roof — diagnosis, physiotherapy, and surgery
- Modern facilities with advanced equipment and skilled staff
- Friendly, caring team focused on comfort and full recovery
At Patil Spine, we don’t just treat pain — we help you understand your body and keep your spine healthy for life. — Dr. Siddhesh Patil
Recovery & Prevention Tips
Once your back starts healing, follow these daily habits :
- Sit straight and avoid slouching.
- Stretch or exercise daily.
- Use a chair with good support.
- Sleep on a medium-firm mattress.
- Keep a healthy weight.
- Take short movement breaks every 30 minutes.
Small changes make a big difference in keeping your spine strong and pain-free.
Frequently Asked Questions
Q1. Can a slipped disc heal without surgery?
Q2. How do I know if I have a herniated disc?
Q3. How long does recovery take?
Q4. What is the best treatment for disc prolapse in Jayanagar?
Don’t Live with Back Pain — Take Action Early!
Visit Patil Spine, to meet Dr. Siddhesh Patil, Bengaluru’s trusted spine specialist. Early treatment can save your spine and help you move freely again.
Book your consultation today and start your recovery journey!